Workouts for Teens to Keep Variety in Your Routine!

Hey y’all! I’ve been thinking about how your workout routine needs variety, and researching to find fun routines that could be switched up for getting out maximum benefit every time! However, there was no extensive list or collection of workout programs for those who are “shopping” for routines. So, with many thanks to the bloggers and YouTubers who will be featured in this post, let’s get into it!

1. Chloe Ting

Have I not said enough about her workouts? 🤣 Most of them last between 10-20 minutes each, and she also has a website where she posts challenges with several different workouts a day! I loved the 2019 and 2020 challenges, so check out my posts below to see how my experience went, and why you should do them too!

• I’m starting The Chloe Ting 2019 SHRED Workout Challenge!
• I Completed The CT 2019 SHRED Challenge!
• I’m starting the Chloe Ting 2020 SHRED challenge!
• I Completed the 2020 SHRED challenge!

The reason I love these workouts and the workout challenges is that they are structured and vary throughout the week, so you’re not just continually putting your body through the same grind day after day. Plus they’re just awesome and intense! 😂

2. Joanna Soh

Joanna Soh has a huge variety of workout videos, from kickboxing to an eight-minute morning workout for high-schoolers with little time. (The latter was actually the first workout routine I “followed”, and I’ve pasted the link below!) She’s also got some amazing health and fitness advice videos, so if you decide to head over to her channel, then check those out as well.

3. Here’s some blog posts by bloggers who have compiled lists of workouts that work for them. I’ve tried a few of the ones they recommended. There’s so many options for people with varying priorities, and I hope you go check them out!!

1. THE BEST YOUTUBE CHANNELS FOR FREE WORKOUTS + MY FAVORITE WORKOUT VIDEOS ‹ christina and camera

Christina @christinaandcamera has such a fun blog full of inspirational Pinterest pics and advice. She did a glow up series a while back that had some great tips! These videos in her post look fun and are mostly short, which is great for a student or someone who has little time in their day.

2. 5 Workouts to Make You Run Faster

Find the awesome Rachel @JoyfulCreations! She blogs on faith, fitness, and her lifestyle and her writing is high-quality stuff, guys! In this post she lists some exercises that have helped her improve her running and may help you as well! They look intense – so for those of you out there who like to do hard things, head on over and check it out!

Here are two more videos that Rachel introduced me to in her post: Life Update + Fall Faves. I haven’t tried them yet, but I hope to because they both look really awesome!

3. Pinterest sources

There are so many awesome pinterest boards that just burst with linked pics, videos, and more! To start with, check out Hope Leilani’s Fitness and Exercise Pinterest board! She’s marked some great ideas!

4. Pamela Reif (Note: I would advise muting the video and streaming other music instead. Her music choices are just … bad.)

Aaaah this girl has so many workouts, including so many specific, short, and even some workouts targeted for girls only/guys only! I’m so excited to try some of hers next! Here are some of the ones I’ve marked up to do sometime:

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‘Right guys, thanks for hanging in! This was a bit of a disorganized and messy post, but I hope I gave y’all a few ideas for your next fitness goals!! Have fun!

Makayla

Who are some of your favorite workout routine providers? What’s your current workout routine (or challenge?)

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